Hot Hair for Autumn - Feathers!

Feathers are the new fashion trend for fabulous hairstyles!

I have long hair and after a while of growing it, I get bored and am always tempted to get it cut. When I have given in to this temptation in the past, I have then regretted it and missed my lovely, long, locks! To avoid the temptation I decided to look for other things to do with my long hair rather than the usual ponytail or left loose.

This was when I came across the new trend inspired by the Gucci catwalk show. I love this style - It is really easy to create it at home by pulling hair back into a low ponytail, wrapping a strand round and securing with a pin, and adding a pretty feather accessory. This gives an instant transformation to my usual ponytail.

Feathers are the hot new trend and can be used in a variety of ways. They can be treated just like your own hair and can be washed, straightened, curled and blow dried. As well as the ponytail shown, you can thread them through plaited hair, wear them long in loose hair and attach them to updo's.

I think this is a look that will be around for a while, so if you haven't tried it yet, what are you waiting for?

The Perfect Day Fluid

Here at The Cosmetic Practice we are loving Exuviance Essential Daily Defence Fluid.  This is the perfect fluid moisturiser for everyday use especially in the warmer summer months.

This is an ultra lightweight anti-aging moisturiser which contains a unique combination of Alpha and Polyhydroxy Acids (AHAs and PHAs),  vitamins, multi-antioxidants, and botanicals, along with a  broad-spectrum sunscreen (SPF 15).

It brightens the skin tone and helps visibly reduce the appearance of fine lines and wrinkles and refine skin texture. Plus with its broad spectrum sunscreen it protects against the aging effects of the sun.

Because of the fluid formula it it absorbed easily into the skin without leaving the skin greasy therefore is suiitable for normal and oily skin types.

If you are looking for an everyday, lightweight moisturiser, then look no further! You can buy Exuviance Essential Daily Defense Fluid or check out the full Exuviance range online at The Cosmetic Practice.

Remedies for Rough Skin

If you suffer from rough skin it can be painful and uncomfortable. Skin can crack and you can become very self conscious.

There are a number of factors which can contribute to rough dry skin:

Weather - some environmental factors can result in dry skin. Most men and women may experience dry, rough skin in the winter months. The reason for this is the lack of natural moisture in the air and as a result your skin tends to crackle and develops a rough sand paper type of feel.

Lack of Essential Fats - This can make the cells dry out.

Lack of Vitamin A - Vitamin A is an antioxidant which can prevent damage caused by free radicals. Vitamin A helps to control the rate of keratin accumulation in the skin therefore a lack of this vitamin can contribute to dry, rough skin.

Dehydration - Drinking too much coffee or caffeine based drinks can lead to dehydration with adverse effects on the skin.

So what should you do to combat these factors?

• DIET: Your diet should be high in fruit and vegetables (especially yellow/orange/red ones which are high in beta carotene) and essential fatty acids from seeds, nuts or cold pressed oil. Avoid alcohol, caffeine, chemical additives, salt, saturated fat, sugar and smoking. Drink at least a litre of water a day, either plain water or in herb teas or watered down fruit juice.
• SUPPLEMENTS: Take a good, all-round vitamin and mineral supplement plus extra antioxidant nutrients - Vitamins A, C and E. Also borage oil or evening primrose oil can help with rough skin as it provides gamma linolenic acid.
• SKINCARE: Wash your skin with a gentle oil based cleanser, not soap which can further dry out the skin. Use a skincare cream that contains significant amounts of Vitamins A, C and E in forms that can penetrate the epidermis.

Here at The Cosmetic Practice we have a number of products suitable for extremely dry/rough skin. If you would like some advice on what to use then contact us and we would be more than happy to provide a free skincare consultation.

Summer Shadows - Sunset Eyeshadow Shades

This summers eyeshadow trends have been bold and bright, but going bold doesn't mean you have to be too bright! With Autumn around the corner, you can take a cue from the look at Honor's fall '11 show and go for a vivid, orange crush. For those who want to evoke a more romantic feel, you can try a softer incarnation and sweep on an inspired mix of coral and rose. Pair the look with a nude or coral lip for just the right amount of pop. Try sunset-inspired tones in varying intensities of orange, red, and coral.

Here at The Cosmetic Practice we have a selection of amazing eyeshadows to achieve your desired look. We love Jane Iredale Artist's Eyes which is a professional set of six stunning eyeshadows available in two colour pallettes. These bright colours are perfect to achieve the current trends, glide on and stay put with a crease-proof finish.

The Original Artists Eyes includes hues of pure black, canary yellow, chocolate brown, regal mauve, deep teal and neutral peach. Artists Eyes II includes Blue Sky, Cut Grass, Grape, Copper, Indigo and Truffle. Copper is perfect for achieving the orange sunset look or the colours can be blended together.

For the perfect complimentary highlighting shades try Mineralogie loose shimmer eyeshadow, colours for every taste and desire created to provide beautiful highlights or add a sparkle to your lash line.

Achieve the perfect Sunset look with beautiful eyeshadow shades available online from The Cosmetic Practice!

Skin Active - A complete comprehensive anti-aging system

The Cosmetic Practice are excited  as we announce  launch of the brand new NeoStrata Skin Active Range,  4 fantastic products which combine clinically proven, powerful ingredients to penetrate the skin at cell level, helping to  slow down the aging process and reverse the damaging effects which contribute to fine lines and wrinkles, pigmentation and sagging skin.

A comprehensive regime which incorporates the exfoliating cleanser, Eye therapy, Cellular restoration and Matrix support, accommodating all your skin care needs. Optimum  results are visible to the skin  when used together as a total skin care programme  due to the strengthening of the dermal matrix and delivery of patented ingredients such as Maltobionic acid,  Neoglucosamine and Swiss apple stem cell all working synergistically to renew, support and rejuvenate the skin.

The Exfoliating wash kick starts the skin, aiding renewal which  gently removes dead skin without irritation or dryness and is the perfect preparation to absorb the following key products.

Matrix Support SPF20 is formulated to strengthen and tighten the skin, while cell turnover is increased  diminishing  pigmentation and uneven skin tone.

Cellular Restoration is applied in the evening to restore, rejuvenate
and increase elasticity to firm the skin.

Intense Eye Therapy with the formulation of Hyaluronic acid increases moisture to plump the delicate skin surrounding the eye, while caffeine decreases puffiness and diminished the appearance of dark circles.

So check it out, here at The Cosmetic Practice.

The Benefits Of Hyaluronic acid in Skincare

The ability to hold and retain moisture is the secret to youthful healthy, vibrant skin.

Ageing robs us of this innate ability to hold moisture. As we get older our bodies produce less hyaluronic acid, the drop in hyaluronic acid starts around the age of 18 to 20 years, but after the age of 40, the downside becomes much more apparent, resulting in the loss of elasticity and the appearance of line and wrinkles. Hyaluronic acid also supports the function and maintenance of collegan, an important connective tissue. Collegan degradation is believed to cause a decrease in skin tone and elasticity.

The benefits of Hyaluronic Acid are becoming increasingly well known as an effective anti-ageing treatment in the skincare industry. Hyaluronic acid is a type of polysaccharide called glycosaminoglygan. It occurs naturally in the human body and it is essential for cell growth and renewal. It is found in epithelial tissue, connective tissue and neural cells, and this evidence has led to hylauronic acid being used in skin care products and most notably anti wrinkle products.

Hyaluronic acid has been credited with extending life in people who consume large amounts in their diets leading to the media dubbing hyaluronic acid as “The Fountain of youth”.

The fact that the acid combines with water accounts for the intense interest in this substance in dermatology. When injected under the skin it provides the appearance of fullness at the site, smoothing out fine lines and wrinkles for months.

Used topically, in skin products the results can be significant. Hyaluronic acid has the ability to be effectively absorbed into the skin as well as it serves as an effective “carrier” of other anti-ageing ingredients into the skin cells. This means that the active anti aging ingredients are transported to the cells through the layers of skin. Therefore Hyaluronic acid can actually reach cells.

Skincare products that contain hyaluronic acid as a key ingredient include Restyalne, Dermaceutic, Skinmedica and Skinceuticals.

Restylane offer a superb day and night cream and serum that contains stabilised hyaluronic acid, the night serum also contains a high dose of retinol which is one of the most effective ingredients for reducing lines and wrinkles, age spots and uneven pigmentation, as well as counteracting the loss of skin elasticity.

The next product to consider is Dermaceutic Hyal ceutic, which corrects deterioration in the dermis and in particular the decrease in hyaluronic acid. High molecular weight hyalauronic acid give Hyal Ceutic its protective and hydroscopic capacity and low molecular weight hyaluronic acis its repairing and relipidising properties. Added to this are the smoothing and repairing aloe vera , jojoba and shea butter.

The third product we can recommend is Skinmedica Dermal Repair, a skin cream that helps reduce the appearance of age spots as it provides skin protection against harsh environmental conditions. It intensely hydrates and replenishes skin dryness with use of hyaluronic acid and lipid soluble antioxidants vitamin C and E.

Another Skincare product containing hyaluronic acid is Skinceuticals B5 Gel, an intensive anti-ageing gel designed to boost skin hydration. This moisture enhancing gel contains hyaluronic acid, the body’s natural hydrator. Hydrating B5 gel replenishes nutrients the skin needs to feel smooth and appear younger.

Get the Rosy Look

Brand New Just In

Achieve a natural, beautiful rosy glow with this clever new makeup essential from Jane Iredale!

Jane Iredale Forever Pink Just Kissed Lip and Cheek Stain is a lip and cheek stain that provides long-lasting, custom colour to lips and cheeks.

This versatile makeup product uses all natural ingredients to enhance your natural colouring. The non drying, long-lasting all natural stain adjusts to your own chemistry for an irresistible pink shade that will flatter your skin's undertone.

Suitable for all skin types, the 2.3g stick contains olive butter, avocado butter and wild rose wax to soothe and soften lips plus Rose flower wax & beeswax to nourish and moisturise. You can buy Jane Iredale Forever pink just kissed lip and cheek stain online from The Cosmetic Practice.

I want one now!!!

Top Travel Skincare Tips

I really need to learn how to travel light! Last time I went on holiday, I was gripped with fear checking in, as I attempted to lift my case onto the weighing platform and nearly put my back out. Luckily it was just within the limits but I was rather embarrased at the heavy load sticker dutifully attached to said case.

Coming back was even worse - I did actually have to take things out and put them in my hand luggage, to say I was red faced was an understatement.

I think my biggest problem is the amount of toiletries I take wherever I go. Cleanser, toner, day cream, night cream, eye cream, plus the necessities such as suntan lotion and shampoo.

So how can I stop this happening when I head off on my jollies this year? The best tip my friend gave me is to downsize. If you can't do without all of your products, then decant them into small travel size pots. This way you can still follow your usual routine without the weight of full size products.

Alternatively you could invest in a skincare travel set. We love the Taer Icelandic Essential Travel Kit which contains all your skincare needs for a few weeks away.

Just because you're going to a foreign country doesn't mean there won't be any shops - You could buy toiletries at your destination.

Lots of skincare products are extremely versatile, so why take three products when one will do?
Cell Fusion C Derma Blemish Balm acts as a tinted moisturiser, SPF protection and skin corrector.

Avoid taking lots of makeup, your skin will be glowing with the sun and heavy, dark makeup will just appear over the top on holiday and slip off your face. Stick to a touch of mascara and a slick of lip gloss to be a natural beach babe and avoid taking that massive makeup bag.

And lastly, don't pack too many shoes! It's tempting not to leave that fabulous pair of heels behind, but seriously, will you really wear them? If you're anything like me, you'll take 10 pairs of shoes and wear the same ones all holiday. Remember your feet can swell in warmer weather and there are some lovely flat shoes in the shops so pack wisely.

Antioxidant Product of the Day

Following on from my blog yesterday I would like to mention one of our new anti-oxidant skincare ranges we have just added to our collection, Mene & Moy.

The Mene and Moy range of active cosmetics contains naturally occurring compounds that have been skillfully combined and presented in order to pass through the skin barrier to reach the dermis below. High concentrations of vitamin C and fruit acids - AHA's (phytic acid and glycolic acid) are combined with soothing vitamins E and A, camomile, bisabolol and other active ingredients to achieve well tolerated highly effective anti-ageing skin creams.
This active skin care system has been especially designed to maximise skin Rejuvenation and improve sun-damaged skin with excellent anti-oxidant benefits to protect against free radicals.

Mene & moy treatments are also recommended to complement and maintain cosmetic treatments such as peels, preparing, protecting and maintaining your skin, and enhancing the results.

In particular I would like to mention, Mene & Moy Stand By Cream C5. Stand By Cream C5 is an intense moisturising cream suitable for all skin types, in particular mature and dry skin. This 30ml cream has a unique formulation containing a special antioxidant complex which synergically performs a scavenger affect of the skin's free radicals. The continued use helps smooth the skin & can texturise & tone skin to a healthy & radiant glow, and reduce the signs of aged skin. Vitamin C 5%, phytic acid 4%, vitamins A and E, grapeseed extract soothes the skin and encourages maximal collagen production following therapeutic peeling and when the skin is irritated by retinoic acid or hydroquinone. The addition of shea butter, bisabolol and chamomile extract makes this cream soothing and intensely moisturising. pH 7.

We are still adding new Mene & Moy products so if there is anything that you like but can't see, contact us as we may have it available.

The Antioxidant Advantage

Recently you may have heard a lot in the news about the health benefits of Antioxidants. But did you know that antioxidants have great benefits to the skin also? But what are they? What do they do? How do they work? and How can we get more of them?

Antioxidant molecules slows down, or even prevents, the oxidation of other molecules. When molecules in the body oxidize, they can create free-radicals, or cellular bi-products. It is very normal to have these free-radicals in the body, but in excess, they can wreak havoc on our cellular structures.

Free radicals can cause molecules in the skin cells to become unstable, because of the inherent instability of free-radicals, they try to attack other healthy cells to get stable themselves. This then causes the once-healthy cells to react in the same way, attacking others in an never-ending attempt for cellular stability. This can be damaging to the skin as well as inside the body.

FREE RADICALS = BAD GUYS ANTIOXIDANTS = GOOD GUYS

Oxidative damage plays a huge role in many of our modern-day diseases, such as muscle and tissue degeneration, heart disease, diabetes, cancer, as well as many other health problems. You are exposed to free radicals as a normal bi-product of regular bodily processes, like breaking down the food we eat, taking toxic medicines, as well as through exposure to pollutants. In addition, over-exposure to the sun (sunburn) and smoking can also increase your body’s need to oxidize and create free-radicals. Antioxidants stop this cellular chain reaction of oxidation by neutralizing the free radicals.

Eating antioxidant rich foods (the top 5 are berries, broccoli, garlic, green tea and tomatoes) is not enough for your skin. Your skincare regime should include at least one good antioxidant product. The most common antioxidant ingredients found in skincare are Vitamin C, Copper Peptides, Vitamin A, Vitamin E, Alpha Lipoic Acid, Zinc, Selenium and Green Tea.

AND YOU MUST REMEMBER TO USE A SUNSCREEN!

Antioxidant skincare products can prevent and correct wrinkles, have excellent anti-aging properties, help diminish age spots and improve skin elasticity.

Here at The Cosmetic Practice we have a wide range of products with great antioxidant benefits, we particluarly love the gloTherapeutics range which contains an exclusive antioxidant and vitamin formula across its whole range.

If you would like more information about antioxidant skincare or any skincare concerns, Contact us!

Must Have Makeup Brushes

Any makeup artist will tell you, the way to achieve perfect, long-lasting makeup is to use good quality brushes.



Here at The Cosmetic Practice, we have a great selection of Jane Iredale makeup brushes which are top quality, made from only the finest materials. Jane Iredale brushes are designed to be effective yet gentle. Inspired by Scandanavian design, the brushes are hand tied so that only the kindest part of the hair touches your delicate skin.

Jane Iredale brushes are also Cruelty-Free: All of the natural hair used in the manufacture of the brushes comes from after-market suppliers. No animals are harmed in any way.

I absolutely love makeup brushes so I'm going to give you my list of top five brushes. You might disagree, If you do let me know!

1. Blusher brush - I'm not ashamed to say that I am completely addicted to blusher. I feel naked without it and am never, ever seen in public without rosy cheeks. It is my staple makeup item and the one that is always found in my handbag on a night out (Aunt Sally eat you heart out lol). A good blusher brush is essential to ensure that your blusher is applied evenly and does not streak. I like the Jane Iredale Dome brush but you could also try the White Fan brush which is designed to show you how mush blusher you are applying.
2. Kabuki Brush - Essential for a perfectly finished complexion, the Kabuki brush can be used to apply loose powder or mineral powder foundation.
3. Lip Brush - I love the Jane Iredale retractable lip brush which is easy to clean, has a defined point so that you can control the amount of lipstick/gloss you are putting on and exactly where it is going. As it is retractable you can throw it in your handbag without worrying about mess.
4. Eyeshadow Brush - There are many different shaped eyeshadow brushes for different uses, but if you want to use just one then I would suggest the Jane Iredale Small fluff brush, made of hand-tied pony hair the small brush head allows for precise application with minimal waste.
5. Camouflage Brush - This is the perfect tool to use with cream based products such as eyeshadows or concealers. Made of toray nylon, it can be used wet or dry. The Camouflage brush is multi-functional and can even be used to apply eye shadows wet. The camouflage brush allows a smooth application even in hard-to-reach areas like the corner of eyes and under lower lashes.

And finally, to look after your brushes you must remember to clean them regularly. This will enhance the performance and prolong the life of your makeup brushes. A good brush cleaner will also prevent build up of bacteria which cause your skin to break out. Try Jane Iredale Botanical Brush Cleaner, which contains ingredients that add to the anti-microbial potency of the formula as well as condition the brush hairs themselves.

What are Thread Veins?

Thread veins (also known as spider veins) are very small veins under the skin which appear like thin bluish red lines and can sometimes appear bumpy. As we age, our skin becomes thinner and the blood vessels under the skin become more noticeable. Thread veins usually appear on the legs, although they can also appear on other parts of the body.

Thread veins are extremely common and although they do not cause any health problems, they can appear unsightly and people can be very conscious of them.

So what causes Thread Veins?

They can be inherited, so if your parents have thread veins you can blame them!  Hormonal changes may contribute. Thread veins often appear during pregnancy and women who have given birth several times are more likely to present thread veins that those who have never been pregnant.   They can also be associated with varicose veins although do not always go hand in hand.  Lots of other factors can contribute such as exposure to sunlight (usually on the face), injuries and cuts, exposure to radiation (such as radiotherapy treatment for cancer), being overweight and smoking also seem to increase the likelihood of developing thread veins.

What can be done about them?

As they are not dangerous you need to consider how they are affecting you. If they appear only in a small area, a camoflauge cream such as Lycogel Breathable Camouflage Foundation or Lycogel Concealer can work wonders to cover them. Lycogel is suitable for even the most sensitive skin types and promotes healing as it covers so is ideal for covering thread veins.

Here are The Cosmetic Practice we also have a range of products to help reduce redness and improve the skin thickness, therefore diminishing the appearance of blood vessels below the skin.  Medik8 Red Alert Calming Serum and Red Alert Body Lotion are extremely popular.  Red Alert Body helps to fade and clear thread veins, skin redness and bruises, by  promoting anti-oxidation, vein-wall strengthening and enhanced  coagulation (blood clotting at site of capillary damage).

Medik8 Red Alert visibly reduces the appearance of thread veins and  has a brightening effect on the skin. It also slows down the process of  skin ageing, by protecting the skin from free-radical damage and  effectively alleviates the negative environmental impact on the skin.  This strong anti-thread vein product contains specially selected  pharmaceutically graded ingredients, such as vitamin K, Liquorice and  Bearberry, which have a strengthening and sealing effect on open vessels  and thread veins. It enhances the blood circulation, reduces swelling  and redness, reduces fragility of blood vessels and dramatically limits the creation of further damages.

If you are really unhappy with their appearance and want treatment the first step is to ascertain if there are any varicose veins present then it may help to treat these first. Once these have been treated then the thread veins can be treated with microscleratherapy or lasers.

Microsclerotherapy requires injections using a very fine needle into the thread veins themselves. This causes the lining of the veins to swell so that no blood can flow through them. It is actually the blood in the veins that is visible in the skin rather than the veins themselves so that if blood is prevented from flowing through the veins they disappear.

Laser therapy is not thought to be as effectice as microscleratherapy and has the disadvantage that you must avoid sun exposure before and after treatment and it occasionally produces permanent areas of          whiteness in the skin.

Whatever method is used, treatment takes some time to achieve the maximum effect and for everything to settle down. It is not realistic to decide to get your thread veins treated a week before your summer holiday.  It takes time for the treatment to build up and will not get rid of ecevry single thread vein or cure you.

My advice would be to try the creams first before treatment. If you would like any further advice or information on thread veins or any other skin condition, contact us here at The Cosmetic Practice.

Nuture your Nails

Our nails get much more exposure in the summer months, with the fashion for sandals toenails are on display and the trend for brighter nail varnish means you are drawing more attention to your fingernails.

With our busy lifestyles, we do not have a lot of time to spend on our nails but at the same time, neat nails add to a clean and professional appearance.

The good news is there are lots of things you can do to help the health of your nails without spending a lot of money:

Diet

Eat plenty of protein rich foods such as lean red meat, poultry, eggs, fish (especially salmon), low-fat dairy products, liver, pulses, nuts, seeds and soya.

Cream

Use a rich hand and nail cream to stregthen nails and sooth dry, chapped hands.

I absolutely love Taer Icelandic Nourishing Hand and Nail Cream.  This luscious 50ml hand cream boasts the powers of potent Icelandic  herbs including organic yarrow, known for its powerful anti-ageing  effects and the specially formulated Taer Calming Complex, an ultra  soothing blend of fennel, mistletoe, lemon balm, allantoin, hops and  Roman chamomile.  If you are looking for a hand and nail cream that is  soothing and streghtens weak nails then Taer Icelandic nourishing hand  and nail cream is ideal and at only £16 is a steal.

Trim

Trim your nails regularly as this strengthens your nails.

Nail Polish Remover

Use as little nail varnish remover as possible and avoid nail varnish removers with acetone. These can dry out nails and weaken them.

Use Rubber Gloves

When doing the dishes, make sure you use rubber gloves.  Apply a rich hand cream first before putting on your rubber gloves, the heat from the warm water will help the cream soak in to give your hands and nails a nourishing treat.



If your nails are weak and brittle, Neostrata Neoceuticals nail conditioning treatment is just the product for you and is available to buy online from The Cosmetic Practice.  At only £15 it instantly begins to transform weak and brittle nails. A breakthrough product that uses a  patented alpha hydroxyacid derivative that works overtime to give nails a  healthy, smooth, chip-resistant surface. Perfect for anyone seeking  beautiful fingernails!

Sheer Tint - The Perfect Base for Summer

With the warmer weather I have changed from my usual foundation to a sheer tint moisturiser.

Lighter on the skin, they allow the skin to breathe in the warmer, summer months and do not slip or slide off your face.

I absolutely love:

Mineralogie Liquid Hydration Mineral Foundation
30ml

£28.00

Mineralogie Liquid Hydration Sheer Tint allows the natural health and glow of skin to shine through! This fabulous sheer tint cosmetic foundation is formulated with natural ingredients, including sodium hyaluronate, which adds hydration to the skin without adding oil. If you have normal to dry skin and are looking for a sheer colour for the summer, then Mineralogie Liquid Hydration Mineral Foundation is ideal. For translucent coverage you can apply the foundation by itself, or take it a step further by layering with Mineralogie SPF 26 Loose Mineral Foundation for a more finished look. If it is complete coverage you are looking for, you can pair with Mineralogie Pressed Mineral Foundation.

Check out the full Mineralogie range at The Cosmetic Practice where you can buy Mineralogie Liquid Hydration Sheer Tint online.

Summertime Spritz

Perfect for a summer day, a facial spritz can work wonders.  Ideal to give your skin a quick pick me up, they can be used over make up at any time of the day and give skin instant hydration. Mist toners are also great to take on holiday to boost your skin on the beach.

Here at The Cosmetic Practice we have a selection of facial spritzes and sprays to suit any skin types.



Jane Iredale Pommisst spray £14 is an amazing facial spritz that will quench thirsty skin and protect at  the same time! Pommisst contains pomegranate extract, white tea  extract, and seaweed extracts which are rich in antioxidants to help  fight off aggressive free radicals. And even more exciting, researchers  from the University of Wisconsin have found that pomegranate is a  promising agent against skin cancer!

glominerals gloMoist Hydration Mist £13.50 is a blend of antioxidants and anti-aging benefits in a mist that hydrates instantly.

Taer Icelandic mist toner £24 is an uplifting spray toner ideal for travelling. This refreshing cosmetic mist toner contains yarrow,  creeping thyme and lemon peel essential oil. Taer Icelandic mist toner  is revitalizing and highly anti-bacterial and is ideal to spritz on your  skin at any time of day to give skin an instant glow.  If you have  problem skin, this  mist spray is ideal and can even be used over  make-up.

And for a real treat, you could use Dr Bragi face and Body Salvation £80, One simple spritz envelopes the skin in continuous moisture, keeping it hydrated and supple throughout the day. This innovative mist-on  moisturiser can be used on both face and body or as an effective massage  oil or emergency facial spritz to be used when travelling or after  shaving.

So this summer give your skin a treat with a refreshing, soothing, hydrating Facial Spritz.  I will be packing one in my suitcase.

Cosmeceuticals vs Cosmetics

We all know what cosmetics are and use them regularly. The normal skincare products you can buy in your local shop; cleansers, toners and moisturisers. But have you heard of Cosmeceuticals and do you know the difference?

The new wave in skincare
Cosmeceuticals are the combination of cosmetics and pharmaceuticals containing biologically active ingredients purporting to have medical or drug like benefits. Dermatological research suggests that the active ingredients used in cosmeceuticals have benefits above and beyond traditional skincare products.

Where cosmetic skincare products only cleanse and beautify, Cosmeceuticals alter the structure and function of the skin penetrating deeply to work at cell level rather than just the surface layer of the skin.

There are a variety of Cosmeceutical products available aimed at different conditions and concerns such as acneic and problematic skin, rosacea (reddening of the skin), fine lines and wrinkles, pigmentation (dark/brown spots), dry and mature skin.

Here are some of the common ingedients and how they work:



Salicylic Acid - a monohydroxybenzoic acid, a type of phenolic acid and a beta hydroxy acid. Historically, it was know for its ability to ease aches, pains and reduce fevers. It is a key ingredient in skincare products for the treartment of acne, psoriasis, calluses, corns and keratosis. It works by causing skin cells to shed more easily, opening clogged pores and neutralising the bacteria within.

We Love Jan Marini Bioglycolic acne gel which contains salicylic acid = >

Glycolic Acid - a naturally occuring fruit acid which speeds up the cellular turnover. It improves circulation and encourages smoother more vibrant, youthful looking skin.

DMAE - a natural substance that stabilizes and strengthens the cell's plasma membrane. DMAE dramatically tightens, firms, and tones the neck, eyelids, and facial muscles, giving skin a firmer, more youthful appearance.

Retinol (Vitamin A) - Accelerates the skin cells natural exfoliation process and diminishes the appearance of fine lines and wrinkles.



Sodium Hyaluronate (Hyaluronic acid) - a protein that functions as a lubricant between the connective tissues of the skin, allowing skin to retain moisture, leaving the skin soft, supple and silky smooth.

< = Medik8 Hydr8 Hyaluronic Acid B5 Serum is a great hydrator for smoother skin

Hydroquinine - A strong inhibitor of melanin production, preventing the skin from making the substance responsible for skin colour. It does not bleach the skin but lightens it and is used for the treatment of hyper-pigmentation. It also has strong antioxidant properties.

There are also a number of botanical ingredients such as kojic acid, licorice extract, Centella Asiatica, bearberry leaf extract, mulberry extract, grape seed extract and many more which are too numerous to name.

Cosmeceuticals therefore have an extremely wide range of applications, whether you have sun damaged skin, wrinkles or problematic skin there is a cosmeceutical suitable for you. And with a range of price tags suitable for any budget they are more than worth the money compared to the usual skincare brands. If you have any particular skincare concerns or would like more information about our selection of Cosmeceuticals here at The Cosmetic Practice, contact us either by phone 0845 0020016 or email and we'll be happy to answer your questions.

Help for Hay Fever

In the last couple of weeks I've been sneezing away, my nose has been running, my eye's are dry and itchy and I have been suffering from headaches. All of these are common symptoms of Hay Fever.

Hay Fever is commonly identified as an allergic reaction to pollen and there are several types of pollen allergy which can determine how sever the Hay Fever symptoms are and what time of year they will appear:

   
• grass pollen - half of adults in the UK who have  hay fever are allergic to grass pollen, with the varieties that are most  commonly responsible being rye grass and timothy. May to July/August.
   
• tree pollen - one person in four in the UK with  hay fever is allergic to birch pollen, but different trees produce  pollen at varying times of the year and it depends which one you're  allergic to as to when your symptoms are worst. Birch pollen is generally worst April/May.
   
• weeds, such as ragwort and other plants, as well as spores from fungi and moulds. June/July to November.

I have only suffered from Hay Fever for the last couple of years, and the incidence of Hay Fever has risen dramatically in cities, which led to the discovery that pollutants such as exhaust fumes prime the immune system to react. During the Summer months, the air in polluted areas contains more free radicals due to the action of sunlight on oxygen molecules, so city-dwellers breathe in more pollutants.

How can you ease the symptoms of Hay Fever?

There are a range of medicines available, some over the counter and some with a doctors prescription.

If you prefer to avoid medication you can help symptoms by taking a good all round multivitamin and multimineral (providing B6 and zinc). Also, take an antioxidant complex or even better, eat plenty of anti-oxidant rich fruit and vegetables plus seeds rich in selenium and zinc.  Vitamin B6 and zinc have a role to play in balancing histamine levels and strengthening the immune system.  Vitamin C also helps to control excessive histamine levels.

Other things you can do to reduce the symptoms include:

   
• Stay indoors and avoid to exposure to pollen and traffic fumes on days when the pollen count is high.
   
• Wear wrap around shades to protect eyes from pollen.
   
• Take a shower and wash your hair after being outside when the pollen count is high.
   
• Avoid drying washing outside when the pollen count is high, pollen may become trapped in the fibres of clothes and bedlinen.
   
• Apply vaseline to the inside of your nostrils to avoid pollen from entering your nasal passages.

In general, the three most common sunstances reacted to are pollen, wheat and milk.  And although there is no proven connection it is interesting to note that all of these are originally grass products. It could be that some Hay Fever sufferers become sensitised to proteins that are common to grains, grasses and possibly milk.  In any event, dairy products encourage mucus production. Similarily, modern strains of wheat are high in gluten, which irritates the digestive tract and stimulates mucus production.

Whilst we all hope that our summer will not end, if you suffer from Hay Fever like me we sometimes pray for cooler weather so by following these hints you may be able to enjoy the summer months without sneezing your way through.

Neostrata's New Wonder Products

Today I'd like to share Neostrata's new Skin Active comprehensive anti-aging regimen.

A new complete antiaging system of potent products with active benefit ingredients that work synergistically to address the broadest spectrum of visible signs of aging. Reverse the appearance of deep lines and wrinkles, sagging skin and discoloration.

This comprehensive antiaging system is clinically proven to work synergistically to address all of the visible signs of aging.

• Stimulate cell turnover to enhance skin texture and clarity while preparing the skin for optimal treatment benefits with an anti-aging facial cleanser with Gluconolactone and Maltobionic Acid
• Repair skin’s matrix support structure and reduce the appearance of uneven pigment with a daytime moisturizer that firms, smoothes, and protects the skin with Peptides, NeoGlucosamine™ and Retinol
• Target crow's feet and puffiness with a multi-mechanistic approach that plumps the deep layers of the skin, smoothing lines and wrinkles from the inside out so the eye area appears more lifted
• Restore skin's essential cells, rebuild the deep skin matrix and reduce oxidative damage with a reparative night cream for skin that is firmer, more lifted and vibrant.

The effects of aging on skin are multiple: fine lines, wrinkles, discoloration and sagging. No single ingredient can address them all. That’s why the NeoStrata Skin Active system combines powerful clinically proven ingredients that work synergistically in all layers of the skin to help reverse the visible signs of photodamage. These potent formulations stimulate cell renewal, even tone, boost collagen and protect against oxidative damage. Lines and wrinkles are smoothed from the inside out. Skin looks healthier, firmer and younger. The NeoStrata Skin Active Comprehensive Antiaging Regimen is a high performance skincare system. If you are new to antiaging products or have sensitive skin, you may want to use a step-up approach, using one or two products initially and adding additional products as your skin adjusts.

The Four Products available are:

NeoStrata Skin Active Exfoliating Wash

NeoStrata Skin Active Matrix Support SPF 20

NeoStrata Skin Active Cellular Restoration

NeoStrata Skin Active Intensive Eye Therapy

See the range here at The Cosmetic Practice!

National Transplant Week

Did you know that this years National Transplant Week is 4th to 10th July and NHS Blood and Transplant are calling on the UK public to reduce the waiting times for a transplant by signing up to the NHS Organ Donation register.

Currently there are 10,000 people waiting for an organ transplant accross the UK. Think how frustrated you get waiting for a parcel delivery or waiting in a queue. Then imagine if you were actually waiting for something that your life depended on! So for Transplant Week 2011 the campaign asks 'What Are You Waiting For?' to highlight the plight of those currently on the waiting list.

Facts and Figures:
* More than 10,000 people are currently waiting for a transplant in the UK
* On average, 3 people who need a transplant will die each day in the UK
* Waiting times for transplants are high because we don't have nearly enough donors
* It's easy to sign up to the Organ Donor Register, just visit www.organdonation.nhs.uk / or call 0300 123 23 23
* Once you've signed up, you need to make your wishes known to your friends and family

Here in the North East we are extremely lucky to have such a fantastic facility as the Freeman Hospital. The Freeman has a well-deserved reputation for the quality of its facilities and we take great care to ensure you are treated in a clean, modern, and friendly environment. But what really sets the hospital apart, and has earned them an international reputation, is their pioneering expertise in transplant surgery for both adults and children. In 1987 they performed the UK’s first successful heart transplant for a child at the Freeman hospital. They are one of Europe’s leading lung transplant centres, having performed both the first single lung transplant and the first double lung transplant in Europe. And they continue to innovate, introducing a “mechanical heart” service in 2003, keeping adults and children alive until a suitable donor heart is available.

Recently, the Joint Committee of Primary Care Trusts (JCPCT) called for the closure of four, and possibly five, of the existing 11 units carrying out paediatric cardiac surgery to maintain patient safety. This has seen MPs in other regions aiming to secure their services, potentially at the cost of those in Newcastle.

Only one of the four options put forward by this review would see these services ending at the Freeman. But Newcastle East MP Nick Brown has tabled a parliamentary motion urging the Government to only act on medical advice, and not bow to arguments made by coalition MPs.

What Can you do to help?

• Sign up for the National Organ Donor Register
• Tell family and friends
• Donate to the Freeman Hospital or carry out fundraising activities
• Write to your MP
• Share your stories - have you received treatment at the Freeman?
• Facebook have set up a page to help, To view the page, click here

We need to shout loud, that the Freeman Children's Heart Unit keeps operating.

Five Hot Hair Tips

Celebrity hairdresser Nicky Clarke has been in the business for over 30 years and is one of the biggest names in hairdressing.  He has received numerous prestigous awards, has a highly successful hair-product range, appears on various television programmes including this morning and still works at his London salon.

Here are his five top hair tips:

   
1. Get the cut that's right for you.  Take the advice of a professional hairdresser, It's not always feasible to take a picture of a celebrity into the hairdresser and expect to look the same. It depends on your hair type, your lifestyle and personality.
   
2. Rinse.  When shampooing and conditioning, rinse your hair properly in plenty of fresh running water. Lying back in the bath is simply not good enough as you'll end up with products left in the hair which will leave it looking limp and dull.
   
3. Products.  Use styling products that are specifically created for your hair type.
   
4. Technique. Master the correct styling technique to bring out the most of your hair.  Again don't be frightened to ask your stylist for advice.
   
5. Invest. Buy the more superior quality finishing products and tools.  It's not about one miracle product, it's about using the best combination.

Nicky also believes that people with problem hair usually fall into one of two catergories: they do too much or too little with their hair. You can't expect to wake up in the morning and look amazing, but at the same time, spending an hour a day blow drying and styling your hair is impractical.

Here at The Cosmetic Practice we have some some excellent products to help with specific hair concerns.  Our Neostrata Neoceuticals Therapeutic Shampoo is one of our top sellers provides long-lasting relief of scalp itching, irritation, redness,  flaking and scaling. Ideal for treating such conditions as dandruff,  seborrheic dermatitis and psoriasis, without compromising hair  cleanliness and shine.

If you suffer from thinning hair you could try LA Science Follicle Stimuating Shampoo which maintains the condition of the scalp, creating the best environment for anti hair-loss by strengthening the hair follicle and increasing the blood supply to the treated area.

Fight the Fat!

At least one sixth of women are trying to lose weight at any one time, according to market research.

Obesity rates are soaring in Great Britain with nearly one in four adults classed as clinically obese. Obesity is diagnosed when a person's Body Mass Index exceeds 30. BMI is calculated by dividing weight in kilogrammes by height in metres squared.

Why are we turning into a nation of couch potatoes and what can be done about it? The government warns that we are risking a massive increase in obesity related illnesses such as diabetes, heart disease and cancer and in order to stem the tide we must take action now.

Obesity is caused by not taking enough exercise and eating too much. With the increase in fast foods, TV and video games it is not only adults which are affected as the level of obesity in children in rising too (Worrying research has shown that 24 per cent of children aged between two and 15 are now obese).

So what can be done? Since fat is what you want to lose it can help to understand exactly what fat is. Go to your local butcher and ask him to show you a pound of fat. Scary! It is the size of a small brick. Have a sensible target: 2 lb a week for example is a reasonable aim, any further weight loss will likely be water and come back quickly.

Take regular excercise: walk instead of taking the car, join a class: Yoga is fantastic and Zumba is great fun. This can also be a good way to socialise and meet people too.

Drink a glass of water before you eat your meals, many people confuse thirst for hunger and eat when really their body is telling them they need to have a drink.

Dieting is not just about how much you eat but the kind of food. The human body is designed to run on complex carbohydrates such as whole grains, beans, lentils, vegetables and fruit. The reason we are eating more is because we are eating foods which cause our blood sugar to spike and then drop leaving us feeling hungry much sooner. An estimated 8 in 10 overweight people have an underlying blood sugar imbalance. Therefore, following a low-stimulant, high complex carbohydrate diet is essential.

The ideal diet should have no more than 30% calories from fat, 15% from protein and the remaining 55% from complex carbohydrates.

And If you need a helping hand you could always try Fullfast, available here at The Cosmetic Practice, A great tasting, natural mouth spray that helps reduce excessive feelings of hunger.

Healing Hands

We are all becoming more and more conscious of protecting our skin in the sun, But do we remember our hands? When out and about you can see people wearing hats, applying suncream and covering up if need be but hands are left naked.

The Daily Mail featured Pictures of Kate Middleton's hands while enjoying Wimbledon this week, and showed them appearing older than her 29 years.

Our hands are often overlooked when applying sun protection but they age just as much, if not more than other areas. The skin on our hands is much thinner than elsewhere, and there’s hardly any fat, so the area gets damaged by the sun’s rays far more easily and can become prematurely wrinkled, crepey with liver spots.

The majority of hand creams don't contain an SPF so what can you use to give yourself a helping hand?


We absolutely love Jan Marini Age Intervention Hands.  This is a real treat, it isn't greasy and absorbs immediately into your skin leaving it soft, smooth and visibly firmer.  It also contains an intensive combination of acids, lightening agents, and  anti-inflammatory agents that target signs of aging hands, such as  discoloration, textural changes and dryness.  It resurfaces and rejuvenates your hands but even better, it also contains a full spectrum sunscreen so protects as it treats.

To give your hands a renewing treat on a night and help restore the skins natural moisture, we like to lathjer on Neostrata Hand and Nail Cream and then sleep with cotton gloves on. This helps moisturise, condition and soften hands and cuticles while reducing the visible signs of aging on dry, sun-damaged hands.

Just remember, take care if you are out and about and make sure the hand cream you use contains an SPF.

Can Caffeine Cure Crows Feet?

Caffeine has the effect of stimulating blood circulation which speeds up the flow of blood in the capillaries around the eye. This can reduce the appearance of dark circles and make skin appear brighter and fresher. Caffeine also contains antioxidants and has anti-inflammatory properties (like all antioxidants) so applying a topical skincare product to your skin that has caffeine in it will protect your skin from free radical damage.

I can't do without my morning cup (or five) of coffee and don't wake up until I've had my morning caffeine fix. Now coffee is being hailed as the latest miracle beauty ingredient to banish wrinkles, crow's feet, dark circles and puffy eye bags. Can caffeine wake up your skin too?


Priori skincare is one of the pioneers of using natural coffee ingredients and have created a whole skincare range based on natural coffeeberry. CoffeeBerry® extract is the most potent form of natural antioxidants of any fruit, vegetable or tea so far tested by ORAC method (endorsed by USDA) – with a minimum ORAC value of 15,000 – its 3x more potent than green tea! Because of the unique composition of potent polyphenol antioxidants CoffeeBerry® extract delivers superb anti-aging benefits including a visible reduction in fine lines and wrinkles and a dramatic reduction and evening of irregular skin tones.

The benefits of Priori Coffeeberry Natureceuticals:
• Decreases the appearance of fine lines and wrinkles
• Evens skin tones, reduces the appearance of pigmentation
• Brightens the look of the skin
• Deeply replenishes skin moisturisation
• Helps cleanse the skin of impurities

Try Priori Coffeeberry Radiance Eye Serum A 99.2% Natural, light serum designed specifically for the delicate eye area to reduce the appearance of fine lines and wrinkles. Radiance Eye Serum contains only natural ingredients including CoffeeBerry - natures most potent botanical that can minimise the signs of premature aging. This ingredient is thought to be natures most powerful antioxidant in the fight against free radicals. Its safety and effectiveness has been clinically proved in its reduction in the appearance of fine lines and wrinkles.

Let us know what you think, can caffeine cure crows feet?

Pigmentation Products

When I looked in the mirror this morning I noticed a small dark spot on my cheek.  Thankfully, because of the job I do, I knew straight away that it was pigmentation. But why does this happen?  Pigmentation often appears with age, overexposure to the sun, after pregnancy or due to hereditary skin type and can appear as dark spots, liver spots, excessive freckling or patches of skin discolouration.

So what can I use to treat this? We have a wide range of products to help with pigmentation here at The Cosmetic Practice.

The main chemicals used to treat pigmentation are Hydroquinine and Kojic Acid.  Hydroquinine is a strong inhibitor of melanin production, which means that it prevents the skin from making the substance responsible for skin colour. Hydroquinone does not bleach the skin but lightens it, and can only disrupt the synthesis and production of melanin hyperpigmentation.  Although there have been concerns over the use of hydroquinine, research when it comes to topical application indicates negative reactions are minor or a result of using extremely high concentrations.

There are natural alternatives to Hydroquinine such as Bearberry extract, licorice extract and Mulberry.  Alternatively, Kojic acid (a by-product in the fermentation process of malting rice for use in the manufacturing of sake, the Japanese rice wine) alone or in combination with glycolic acid has shown good results due to its inhibitory action on tyrosinase.

I am going to use Neostrata HQ Skin lightening gel which combines hydroquinine and kojic acid but if you are sensitive to hydroqinine you could use the pigment lightening gel instead.

Remember: It is imperative that you use a good sunscreen or avoid the sun when using these products to minimize the risk of sun sensitivity or sunburn.

One Life- One Skin

Today I'd like to share the excellent Skintech Range with you. Skintech is a brand that belongs to Skin Rebirth S.L., A Spanish company founded in 1996 with the aim of offering adapted solutions to skin problems in both a reliable and efficient way.

Skintech believe that because we only have one life and one skin, the performance and the reliability of Skin Tech products must be maximal, whatever the skin type. The terms ”Advanced Skin Technologies” perfectly reflect the spirit which inspires the Skin Tech team. Being always on the point of a research breakthrough and always offering more performing products has allowed Skin Tech to be recognized in every continent.

Here at The Cosmetic Practice we love The Skintech Range because they offer a range of creams targeted to specific skin concerns.

For post treatment use or pigmentation concerns try Blending/Bleaching Cream. This is a hydroquinine free cream which gives skin a healthier appearance and reduces hyper-pigmentation.

For aging, mature skin try the Anti-Ageing cream with DHEA-PHYTO which protects against free-radicals and gives the skin a renewed, youthful appearance.

We love the Vitamin E moisturiser, a moisturising and antioxidant cream for the most sensitive skin. It is very fluid and penetrates without leaving a trace. Thanks to its long term moisturising action, it has a real anti-wrinkle effect. Protects against external abrasions, anti free-radical effect due to to vitamin E and is very active especially after lasers, peelings or skin abrasions.

With further products suitable for combination and blemish prone skin, Skintech really has thought about everyone.

For more information and to check out the full Skintech range click here. If you would like a free skincare consultation don't hesitate to contact us for advice on what will suit your skin type.

Summer Haircare

Whether you are getting ready for your summer holiday abroad, going to a festival or just staying close to home, the summer sun (hopefully!) can be very damaging to your hair.

Hot temperatures and associated humidity can damage the hair's cuticle resulting in dry, drab, split, brittle or frizzy hair and ragged ends. Whether your hair is already stressed and dry, or in excellent condition the sun can have the same effect.

So what can you do to prevent this?

Wear a Hat: If you know you are going to be out in the sun for some time, wear a hat. Hats were big on the catwalk for summer 2011 with small brim hats such as trilby's and larger floppy brimmed hats very popular. Johji Mamamoto used neutral colours in creams and sun kissed browns and Marc Jacobs opted for bright colours in orange and yellow.

Use a Conditioner: If you don't want to wear a hat, use a good leave in conditioner with added sunscreen to protect your hair and condition at the same time.

Limit the heat: Avoid using hot styling tools such as hair dryers and curling tongs as these will dry your hair out even further. If you need to dry your hair use the cool setting. If you absolutely must use a tool (I'm lost without straighteners!!!) use a leave in conditioner before using the tools on your hair.

Hydrate: Hydrate your hair from the inside out: drink plenty of water for more healthy hair.

Cool Down: Avoid taking hot showers or washing your hair in hot water. Use warm or cool water instead, the heat can dry out and/or damage your hair and skin.

Go Natural: Don't use hair products with formaldehyde or alcohol in it which dry out hair, try to use natural products that are gentler on your hair.

Less is More: Try washing your hair less, washing the hair can strip it of essential oils and dry it out further. Use a dry shampoo and make sure you condition your hair daily. To give your hair a complete treat try Jan Marini Hair Revitalising Conditioner which conditions and gives hair renewed body and bounce.

Today is The Summer Solstice

Today is the summer solstice which marks the beginning of the Summer! (All I can see out of the window is typically British dull, grey skies but hopefully we are due some sunshine soon!)

The summer solstice is a major celestial event and marks the longest day and shortest night of the year. The sun reaches its highest position in the sky on the day of the summer solstice which is also referred to as Midsummer. The word solstice derives from Latin sol (sun) and sistere (to stand still). Although the Summer Solstice is celebrated the whole day it is actually a specific time of the day and today it is at 17.19.

Worldwide, interpretation of the event has varied among cultures, but most have held a recognition of sign of the fertility, involving holidays, festivals, gatherings, rituals or other celebrations around that time. Thousands still gather at Stonehenge to welcome the sunrise and celebrate Mother Earth on this day.

This also marks the start of the holiday and festival season. It's easy to neglect Facial skincare when you are busy enjoying yourself out and about in the sunshine. We are all getting better at regularly applying sunscreen to our bodies and products such as heliocare capsules make it even easier (see my previous blog about heliocare). But we sometimes forget our faces.

The sun is extremely aging to your skin without proper protection and one of the biggest contributors to fine lines and wrinkles. That's why I swear by a good day moisturiser with SPF protection. I have normal to dry skin and love Neostrata Daytime Protection Cream with SPF 15 protection.

If you have more oily skin you might like to try Exuviance Multi-Protective Day Fluid which is also SPF15. With it's broad spectrum sunscreen it enhances skin renewal and helps protect from further damage.

Over the next few days I will be blogging about lots of summer events such as festival fashion and summer hair care so keep checking back and Happy Summer Solstice everyone.

A Day At The Races!

Yesterday was Ladies Day at Royal Ascot and with several Ladies Race Day events coming up, We thought we've give you some hints and tips to look your best!

What to Wear

1.) Make sure you read the dress code: Certain sections have strict dress requirements and may turn you away if you are not dressed appropriately.

2.) Consider the Weather: Be prepared with an umbrella or a shawl. The weather is so unpredictable at the moment with bright sunshine one minute and showers the next, don't get caught out as this could spoil your day (and your hair!)

3.) As the main races take place in June or July, wear light summery clothes. Fabulous flowery dresses, Prints, light pastels or for the most daring amongst us - bright neons are all on trend.

4.) Consider you shoes - wear new shoes in, keep away from the highest, strappiest heels and opt for kitten heels or wedges as you will be on your feet all day.

5.) Headwear! Hats give a real sense of occasion, but if you don't feel comfortable in a hat, opt for a fascinator. There are some fantastic alternatives to hats out there at the moment.

Minimal Make Up

Avoid heavy make up as on hot summer days, this will be too thick and may run. Opt instead for a light, natural look. Use a tinted moisturiser or a light, natural foundation as a base. We love Jane Iredale Dream Tint, which is a light tinted mosituriser with SPF15 for UV protection. Dream Tint creates a soft-focus effect that minimizes the look of large pores and fine lines and is perfect for a natural look.


Use a conditioning lip colour such as gloMinerals Lip Plumper which contains an antioxidant blend of vitamins A, C, E and green tea extract and conditioning ingredients such as safflower seed oil. Lips appear plumper and fuller and it protects lips from harsh environmental factors.


Avoid glittery, heavy eyeshadows and emphasise eyes with Jane Iredale Purelash Extender and Conditioner and Longest Lash Mascara to make your eyes pop.

Add your favourite blusher to get a healthy glow. Here at The Cosmetic Practice we love Susan Posnick ColorMe - A delightfully easy-to-apply face colour for cheeks, eyes, and anywhere else you desire lush blush. This travel-friendly makeup comes in a petite self-dispensing pot with an attached puff and mirror for easy application.

The Cosmetic Practice girls are going to the Races at Newcastle on the 25th June so keep an eye out for some photos. We'll be following these tips to turn heads. So take my advice and follow these steps to look your best and you'll be the top filly of the day.